Pierre Dukan is the author of modern dietary science, the author of the famous food program, who has allowed millions of people around the world to lose weight - from common citizens to members of royal families.The main advantage of Dukeon diet is that it allows not only to achieve the desired results, but also to keep it.Weight loss has sufficiently low speed, but such weight loss does not affect the general condition of health.Pierre Duchan himself considers his nutritional program to be a certain symbiosis of other diets, some of which were taken.
Ducon's diet attack
Therefore, weight loss consists of four main stages, in relation to which a clear sequence must be seen.The first stage is the smallest, it lasts for 2 to 7 days, but the restrictions in food during this period are the most rigid.But the plus is that the diet of the ducon rejects the mono diet, and is based on the condition that it is impossible to overcome protein foods.Therefore, products such as fish (except fatty varieties), tongue, liver, chicken, rabbit, eggs and fats -dairy products can be included in the diet.These products can be eaten in unlimited amounts literally.Of course, they should be boiled, cooked in the oven or boiled.At the same time, kilograms are lost, and you do not suffer from hunger, which is a loyal partner of many other diets.Ducon warns: If the protein prevails in the diet, the load on the kidneys increases significantly to cope with it, drinks at least 1.5 liters of water daily.
Diet Pierre Dukan attack products, characteristics of their use
The second phase includes more smooth weight loss and protein days option for the desired ideal with the days of vegetables.Thanks to this option, weight loss and diet is not a strong shock and well.There are many possible alternative plans, for example, 5 days with protein, then 5 with protein and vegetables.But this plan is very tiring, it is difficult to observe, it is better to change electrical methods every other day or do 2 protein days a week.
The following vegetables can be included in your diet: cucumber, radish, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, brinjal, zucchini, sweet chilli, carrots and beats.However, the most taboo is applied on forbidden potatoes, rice, corn, peas, beans, pulses, beans.
According to the Dukeon system, people who lose weight argued that excellent results can be achieved alternately - first 10 kg goes after three weeks and continue to fall if they follow the recommendations and do not leave the desired path.
In the third stage, it is important to fix the result.This phase is dangerous that the body is trying in every possible way to return the lost kilogram to the place.This rule applies here: It will take 10 days to fix each lost kilogram.Therefore, if you have lost 10 kg during the diet, then in fixing mode you have to live in the next 3 months.But during this period, some concessions are also allowed - once a week it is allowed to treat itself a full dinner and your favorite dishes.But at the same time, once a week you need to follow a protein diet.
The fourth phase remains in the same way as long as you want to maintain the result obtained for the rest of your life.Full food freedom is allowed once a week in exchange for a protein day, but these days diet will have to be strictly seen at the beginning of weight loss.
Of course, Dukan's diet did not gain its popularity worldwide, it is effective and simple, inexpensive and not at all, while the result is just amazing!But do not forget that the intensity of loss of kilograms depends not only on your efforts, but also on age, on the metabolic processes and the characteristics of the body.
Dietary food nuances
All dishes of this power circuit add only protein content that allow you to purify the body, lose weight without damaging health.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities were sitting before marriage.To achieve a high result, you need to strictly inspect the diet menu of Dukan for several months, until the weight is stabilized and the countdown of calories arises.It is advisable to save these principles for the rest of your life so that there is no problem with overweight and digestive system system.This type of diet limits only fat and carbohydrates, but nutrients enter the body completely, without violating its life.
Charan Menu Ducon's Diet Attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more liquids in the body, the better digestive procedures, you will forget about constipation and disorders, the intestinal system will work rationally and uninterrupted.
- Every day there is oat bran, you can steam and use instead of breakfast, or dry flakes during the day, washed with a glass of water.
- It is respectable for Pierre Dukeon to walk in fresh air.Such an environment allows a person to relax, calm, install a nervous system, and also restore the overall tone of the body.
- Be sure to use vitamin complex, you can do pharmacy, or there are more fresh fruits and vegetables, so that the immune system is not there.
Stage Attack - Dukean Diet Products
Menu for a week
monday
- Breakfast starts with two eggs and a glass of skim yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is omelet and skim milk.
- Lunch - Chicken broth, greens.
- Snow afternoon - Bran, kefir.
- Dinner - Boiled Beef.
Wednesday
- Breakfast - 2 eggs and without thinking - Coffee.
- Lunch - Fish cutlets
- Snowman - Bran, Curd.
- Dinner - Seafood.
Thursday
- Breakfast - Stu Zucini and Unheard Coffee.
- Lunch - Ear, chicken breast with fish pieces.
- Snack - by analogy with the previous days.
- Dinner - boiled fish or grilled.
Friday
- Breakfast - omelet and green tea.
- Lunch - mushrooms with greens and chicken breasts.
- Snow afternoon - Bran, kefir.
- Dinner - Boiled Beef.
Saturday
- Breakfast is low -paneer cheese.
- Lunch - boiled mushrooms.
- Snack - does not change.
- Dinner - Stew Fish.
sunday
- Breakfast is omelet and unwanted coffee.
- Lunch - boiled liver.
- Snow afternoon - Bran, kefir.
- Dinner - Chicken Breast.
Note: Duchan's diet attack does not limit the user in food.The size of parts may vary depending on hunger.The main thing is that the body should be saturated and there is no hunger.The menu is quite diverse and delicious.With the correct approach in a week, you can lose more weight up to 7 kg.
It is not difficult to prepare a discount dishes of Duchaon's diet, the most important thing is that they are boiled, without adding vegetable oil.
During this period, there is maximum stimulation of the body to lose weight, the purpose of the phase is to maintain habits in food, maintain the results obtained.
How to determine when the attack period will last?
It depends on the amount of that kilogram you want to remove:
- If you want to lose less than 5 kg - less than 1 day;
- 5 to 10 kg - 3 days;
- 10 to 20 - 5 days;
- More than 20 kg - 10 days.
It is a type of express emission that will help lose a certain amount of kilograms in a short time.Of course, after dietary nutrition is complete, you need to control yourself in food so that more weight is not returned with more.
Note: Weight is reduced due to the return of excess fluid from the body, and not due to the division of fat.Therefore, you need to drink so much liquid per day.
Dietary Ducon List of Products Attack
Reclises to use a nutritionist:
- Meat of 12 species (lean ham, chicken, turkey, pork, wheel, calf buds, liver, heart, rabbit, etc.).
- Fish material: caviar, crab rods, tuna, salmon, catfish, sardine, plague, carkatits, sprats, slopes.
- Chicken and quail eggs.
- Dairy products, only low -FAT.
- Vegetables, all green, tomatoes, beats, carrots, herbs.
- Soya, mushrooms.
The amount and variety of vegetables is very large, the main thing is to follow the basic rule: no potatoes and beans.Feel free to add cream, cheese, several tablespoons of alcohol to the dish.Little spices, garlic, vinegar, mustard, as well as limited amounts of sugar options are allowed.Not high -chicori drinks, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skim milk, crab sticks.